Omega-3 fatty acids are very crucial nutrients that play a significant role in maintaining overall health. Many foods offer these healthy fats, including fatty fish like salmon, nuts, seeds, walnuts, and flaxseeds. According to research, omega-3 provides numerous health benefits, especially for hear...

Heart diseases are indeed one of the leading causes of death worldwide. According to the American Heart Association, around one million people died alone in the US due to cardiovascular diseases. Besides of human cost of suffering and mortality, heart diseases also cause significant economic conseq...